And now back to the common thread of these articles- wine and health . It has been well established in many studies by now that alcohol taken in moderate quantity improves the HDL level by 10-20% and decreases the LDL levels temporarily. The effect lasts for a short period of 24-48 hours. The moderate quantity is described usually as two standard glasses of whisk, beer or wine for men and one standard glass daily for women. Binge drinking (like have the weekly quota over one evening are certainly harmful and have known to cause even heart failures) is a big no-no. So Dr. Birla's doctor's advice to him was simple but very sound.

The fact that any alcohol, including wine, is good for heart is usually underplayed by wine producers and marketers, perhaps for another reason. And that justifies Pooja Batra's logic of drinking red wine for its health benefits. Wine has actually two healthy components (remember the modern quantity, though!)- alcohol and anti-oxidants.

Anti-oxidants, the additional component, are the anti-aging phenols found in the skins and pips of grapes as also in the oak used for aging mostly red wines and to a lesser extent some of the white wines. During crushing, the red wines are allowed to extract these compounds from the skins. The tannins that come from the process help aging of the wine as also the complexity during the aging process. Darker grapes with thicker skins usually have more tannin. That is also the reason many producers of Bordeaux, Chile and Australian Shiraz claim their wines to be healthier for the heart. The extent of benefits has not been proven exactly so far but it does show that due to these chemicals wine is more beneficial than beer or liquor for heart, lungs, dementia and even cancer.

Dr. Birla's was perfectly right in not taking the doctor's advice. One must never force anyone who does not take alcohol for any reason to start dinking wine or alcohol for health reasons. This is contra-indicative. But when young people like our Teen Devian take to wine for enjoyment and the health benefits, that is a welcome scenario and we shall say ‘Cheers' to them. In the meanwhile, Dr. Birla can certainly look for anti-aging compounds in green-tea, chocolates, grapes and many other recipes at the advice from his physician, heart specialist and the dietician and we wish him long life.

By the way for a wine brunch on a Sunday check out some great deals at Nikko Metropolitan Hotel (with unlimited Spanish Cava and the use of health club facilities), Olive Bar and Kitchen, TK's at Hyatt Regency and the Pan Asian at the Marriott. The amount you drink may not be good for health but you can certainly enjoy a nice and lazy Sunday afternoon.

Check out our earlier related wine and health Articles:

Wine an Affair of the Heart at

http://www.delhiwineclub.com/news/mainhead4.asp?serialwise=993

and

DWC Organizes a Conference on Health and Wine at

http://www.delhiwineclub.com/news/dwc_organizes.asp?serialwise=992

(Dr. Wasir, one of the panelists unfortunately passed away last year)